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Tips & Tricks

We are passionate about ensuring all our members know how to do exercises correctly, it's important to us that everyone feels confident about doing exercises right. That's why we've put together exercise playlists on YouTube. This is the home for what they look like and what cues to use.

Squats-Lower Push 

Slant Reaching Box Squats 
Reaching Box Squat 
Slant Reaching Squat 
Reaching Squat 
Slant Goblet Box Squat 
Goblet Box Squat 
Slant Goblet Squat 
Goblet Squat 
Slant Front Box Squat 
Front Box Squat 
Slant Front Squat 
Front Squat 
Slant Hatfield Box Squat 
Hatfield Box Squat 
Hatfield Slant Squat 
Hatfield Squat 
Slant Back Box Squat
Back Box Squat 
Slant Back Squat 
Back Squat
 

Pressing - Upper push

Dumbell Bench Press
Single Arm Dumbell Bench Press
Alternating Dumbell Bench Press
Incline Dumbell Bench Press
Single Arm Incline Bench Press
Dumbell Floor Press
Single Arm Dumbell Floor Press
Dumbell Floor Press Alternating 
Band Resisted Barbell Bench Press
Decline Bench Press
Machine Shoulder Press
Machine Shoulder Press Single Arm 
Machine Shoulder Press Alternating 
Machine Shoulder Press Seesaw
Smith Machine Shoulder Press
Smith Machine Shoulder Press Single Arm 
Supported Dumbell Shoulder Press
Supported Dumbell Shoulder Press Single Arm 
Supported Dumbell Shoulder Press Alternating 
Supported Dumbell Shoulder Press Seesaw 
Deep Seated Dumbell Shoulder Press
Half Kneeling Dumbell Shoulder Press
Half Kneeling Shoulder Press Single Arm 
Standing Dumbell Shoulder Press 
Standing Dumbell Shoulder Press Single Arm
Standing Dumbell Shoulder Press Alternating 
Standing Dumbell Shoulder Press Seesaw
Landmine Press
Landmine Press Single Arm 
Barbell Military Press
Barbell Bench Press
Close Grip Bench Press 
Starfish Bench Press
Wide Grip Bench Press

Upper Pull 

Overhand Grip Pulldown 
Underhand Grip Pulldown 
Wide Grip Pulldown 
Close Grip Pulldown 
Single Arm Pulldown 
Parallel Pulldown 
Pull Ups Banded 
Pull Ups 
Chin Ups Banded
Chin Ups 
Machine Pull Downs Wide
Machine Pull Downs Underhand Grip 
Machine Pull Downs Overhand Grip
Dumbell Chest Supported Row
Dumbell Chest Supported Row Single Arm 
Unsupported Dumbell Row
Unsupported Dumbell Row Single Arm 
Unsupported Dumbell Row Alternating 
Unsupported Dumbell Row Seesaw 
Ezy Bar Curls Underhand
Ezy Bar Curls Overhand 
Barbell Rows Underhand 
Barbell Rows Overhand 
Inverted TRX Rows 
Inverted Barbell Rows
Renegade Rows
Landmine Rows
T Bar Rows 
Gorilla Rows 

Hinge - Deadlifts

Glute Bridge 
Single Leg Glute Bridge 
Fitball Hip Thrust 
Hip Thrust Loaded
Tall Kneeling Deadlifts 
Toe Elevated Romanian Deadlifts 
Trap Bar Deadlift 
Split Stance Trap Bar Deadlift 
Elevated Barbell Deadlift
Barbell Deadlift 
Wall Romanian Deadlifts Dumbell 

THE FOLLOWING IS COMING SOON

Shoulder pain- pattern

Do you have a niggly shoulder when you press horizontal or overhead or even when you squat?
Scapula mechanics
Humeral mechanics 
What's the rotator cuff 
Scapula plane 
 

Feet 

Everyone has them but what's going on at the foot could explain what's happening further up the chain 

Pronation 

Supination 

Dorsiflexion 

Plantarflexion

Folding 

Core

Knee rockers 

Sprinter knee rockers 

Side planks 

Split stance side planks 

Bent knee side planks

Chops 

Lifts 

Suit case carry 

Farmers walks  

Hands

Supination 

Pronation 

Grip for bench 

Grip for squats 

Grip for deadlifts 

Find the pinky 

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